If you travel quickly across multiple time zones, you will likely suffer from the temporary condition known as jet lag. Your body’s internal clock (that tells you when to sleep and when to wake) needs time to get synched to a new schedule. In the meantime it...
Eat. Work. Sleep. Wake. Or, in the case of an amazing vacation—Eat. Play. Eat. Play. Sleep. Wake. We pack a lot into the rhythm of a 24-hour day, but that natural rhythm can be disrupted when we cross over different time zones. The more time zones crossed, the...
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