Jet Lag: Proven Advice for a Quick Recovery

Jet Lag: Proven Advice for a Quick Recovery

Eat. Work. Sleep. Wake.   Or, in the case of an amazing vacation—Eat. Play. Eat. Play. Sleep. Wake. We pack a lot into the rhythm of a 24-hour day, but that natural rhythm can be disrupted when we cross over different time zones. The more time zones crossed, the...

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